Ladder LogoVitality
50k+ ratings
mobile hero background image

BUILDYOURDREAMBODYWITHADAILYPLAN

Get 5+ Strength & Conditioning workouts every week from expert Coach Brian Pruett

Apple ratings and reviews

HOW LADDER WORKS

Track your progress to get results
Listen to your own music Spotify or Apple Music
Track HR & Calories with Apple Watch
Download workouts for the gym
Access 15+ elite coaches
Communities to share progress, stories, and more
coach avatar

Coach Brian

Vitality

Elevate your physique and life with minimal-equipment Strength Training

If you’re looking to build your dream physique and elevate every aspect of your life, Coach Brian’s blend of aesthetic and functional functional bodybuilding program on Ladder is the perfect fit for you. In just 30-45 minutes a day, Coach Brian’s minimal equipment workouts will help you shed fat and build muscle, so you can live with energy, confidence and vitality.

Skill Level

Intermediate

Avg. Length

40 minutes

Suggested Equipment

Dumbbells • Jump Rope

Workout Split

MFull Body Strength x Core
TUpper Body Strength x Arms
WLower Body Strength - Quads x Core
TFull Body Strength x AMRAP
FUpper Body Strength - Chest + Back
SStrength & Conditioning
SRest

anewplaneveryweek

a new plan every week

GETCOACHEDTHROUGHITALL

GET COACHED THROUGH IT ALL

aplanyoucancounton

a plan you can count on

TRACKYOURPROGRESS

TRACK YOUR PROGRESS
START FREE TRIAL100% Risk-Free • No Credit Card To Start
Ladder Logo

Pages

Programs

tiktokinstagramfacebookmail
© 2025 Ladder Technologies, Inc.|Terms•Privacy•Sitemap