How it works

Get matched

We take into account the wants and needs of our clients to make the best match possible with a real, live, certified health and wellness professional. A matchmaking structure that unlike traditional personal training, isn't reliant on availability, ensuring matches based on fit as opposed to logistics.

Keep promises

Our coaches work with their clients to assign weekly promises, these building blocks to a healthier lifestyle are designed to drive keystone habits and are completely customized for each client.

Do workouts

Each month our coaches build a completely customized fitness plan for their clients, these plans take into account their clients ability and access to equipment and are personalized to provide the perfect fit!

Get coached

in addition to the custom promise and plan, our coaches engage with their clients to drive encouragement, accountability and ultimately to build a relationship that makes the health and wellness journey achievable!

Get started today!


Do I need a coach?

Working with a certified trainer has long been considered that most effective way to reach your health and wellness goals. The ability to create a completely customized process and hold you accountable to that process is something only a coach can do, and the results speak for themselves!

Until now, personal training hasn't been affordable or accessible to a lot of people, we've changed that.

Still not sure? We can help.

What’s the difference?

How does Ladder stack up against traditional personal training?

Traditional Personal Training


The average personal training client, in the US, pays over $378 per month (plus a gym membership).

A price that simply isn't affordable to the overwhelming amount of people.

Coaching Via Ladder


Ladder offers the majority of the existing personal trainer/client relationship, at a fraction of the price. Furthermore, ladder drives engagement during the 99% of the time when the current model does not, enabling a level of accountability that has never been seen before!

Start your free trial today


What ladder users have to say

Featured coaches

Athlete Ops

“Ladder has been awesome, it really saves me time and allows me to stay better engaged with my clients! (Canton, MA)”