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SCULPTYOURBODYWITHADAILYPLAN

All you need is a set of dumbbells for this glute and core-focused, progressive overload plan from Coach Nairee.

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by Nairee Kiana

Dumbbell-Only Progressive Overload

It’s time to build muscle and get stronger with a daily progressive overload plan from Nairee Kiana. This glute and core-focused, dumbbell-only program is perfect for those that work out from home or prefer using minimal equipment in the gym. Each week you can expect Nariee's unique blend of compound, functional strength training, low-intensity conditioning and even some pilates-inspired core work.