Ladder LogoResilient
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STOPGUESSING,GETREALRESULTSWITHADAILYPLAN

Get 5+ explosive Strength & Conditioning workouts every week from Pro skateboarder and expert Coach Neen Williams to build resilient body and mind

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Coach Neen

Resilient

Train for explosive athleticism with Strength & Conditioning

If you're looking for explosive power and athletic strength, Team Resilient is for you. Coach Neen will have you training like you're back in the collegiate weight room with his unique mix of barbell, kettlebell, and dumbbell programming.

Skill Level

Intermediate

Avg. Length

45-60 minutes

Suggested Equipment

Kettlebells • Barbell • Dumbbells

Workout Split

MUpper - Max Effort
TLower - Dynamic
WBack x Biceps
TUpper - Dynamic
FLower - Max Effort
SBack x Biceps x Sprints
SRest

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a new plan every week

GETCOACHEDTHROUGHITALL

GET COACHED THROUGH IT ALL

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a plan you can count on

TRACKYOURPROGRESS

TRACK YOUR PROGRESS
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