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STOPGUESSING,GETRESULTSWITHADAILYPLAN

Get 5+ Hybrid Strength & Conditioning workouts every week from Coach Sam Tooley to build a healthy mind and body

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Coach Sam

Project Alpha

Boost muscle and endurance with Hybrid Strength workouts

If you're looking to get stronger and improve your endurance, Team Project Alpha is for you. Coach Sam Tooley specializes in Hybrid Strength Training, blending proven strength and conditioning workouts to get you into peak shape.

Skill Level

Intermediate

Avg. Length

45 - 60 minutes

Suggested Equipment

Dumbbells • Treadmill

Workout Split

MTotal Body Hybrid Strength
TUpper Push x Pull Strength
WTotal Body Hybrid Strength
TLower Body Strength
FUpper Push x Pull Hypertrophy
SConditioning Intervals
SRest

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a new plan every week

GETCOACHEDTHROUGHITALL

GET COACHED THROUGH IT ALL

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a plan you can count on

TRACKYOURPROGRESS

TRACK YOUR PROGRESS
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