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BUILD SERIOUS STRENGTH WITH A COMPLETE PLAN

Finally achieve the strength gains you’ve been dreaming about with expert Strength and Conditioning Coach Kelly Matthews, through her weekly progressive training program.

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BUILD STRENGTH & GAIN CONFIDENCE, WITHOUT PLANNING WORKOUTS.

NEW WORKOUTS EVERY WEEK icon

NEW WORKOUTS EVERY WEEK

5+ new workouts designed and delivered to you every Sunday.

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RESULTS IN LESS TIME

Make the most of your workouts and spend no time planning.

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ALWAYS WITH YOU

Stay consistent with challenging workouts that can be done from anywhere.

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REAL COACHING

Have confidence in your workouts and form, get answers to all your questions.

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TRAIN WITH
Coach Kelly

Advanced Strength & Conditioning

Perfect for serious athletes and those who love strength training but hate planning their own workouts or who aren’t getting the results they’re working for. This complete strength training plan includes a proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism.

WORKOUT OVERVIEW

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Advanced
clock40-60 Mins

SUGGESTED EQUIPMENT

Dumbbells • Barbell

EXCLUSIVELY ON LADDER

EXPERIENCE AN APP
BUILT FOR STRENGTH

In-ear coaching, video demonstrations and precise pacing built-in.

PERSONAL TRAINING ON YOUR TERMS

PERSONAL TRAINING 
 ON YOUR TERMS

REAL COACHING BY AN EXPERT

REAL COACHING 
 BY AN EXPERT

A PLAN YOU CAN COUNT ON

A PLAN YOU 
 CAN COUNT ON
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PUSH YOURSELF TO DO ALL THINGS WELL, IN AND OUT OF THE GYM.

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