Ladder LogoIconic
50k+ ratings
mobile hero background image

BUILDSTRENGTH&GAINCONFIDENCEWITHADAILYPLAN

Get 5+ Glute-Focused Strength workouts every week from Coach Sarah Ryan to shape your hourglass figure

START FREE TRIALNo Credit Card Required To Start
Apple ratings and reviews

HOW LADDER WORKS

Track your progress to get results
Listen to your own music Spotify or Apple Music
Track HR & Calories with Apple Watch
Download workouts for the gym
Access 15+ elite coaches
Communities to share progress, stories, and more
coach avatar

Coach Sarah

Iconic

Shape your hourglass figure with glute-focused Strength Training

If you're a gym girlie looking to take your training to the next level with glute-focused strength and conditioning work, look no further than Team Iconic. Coach Sarah will hype you up and bring out your inner athlete.

Skill Level

Intermediate

Avg. Length

45 min

Suggested Equipment

Dumbbells • Barbell

Workout Split

MTotal Lower Body
TUpper Push x Pull
WTotal Lower Body
TUpper Push x Pull
FTotal Body Strength
SConditioning x Core
SRest

anewplaneveryweek

a new plan every week

GETCOACHEDTHROUGHITALL

GET COACHED THROUGH IT ALL

aplanyoucancounton

a plan you can count on

TRACKYOURPROGRESS

TRACK YOUR PROGRESS
Ladder Logo

Pages

Programs

tiktokinstagramfacebookmail
© 2025 Ladder Technologies, Inc.|Terms•Privacy•Sitemap