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BUILDSTRENGTH&GAINCONFIDENCEWITHADAILYPLAN

Get 5+ Glute-Focused Strength workouts every week from Coach Sarah Ryan to shape your hourglass figure

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Coach Sarah

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Shape your hourglass figure with glute-focused Strength Training

If you're a gym girlie looking to take your training to the next level with glute-focused strength and conditioning work, look no further than Team Iconic. Coach Sarah will hype you up and bring out your inner athlete.

Skill Level

Intermediate

Avg. Length

45-60 min

Suggested Equipment

Dumbbells • Barbell

Workout Split

MTotal Lower Body
TUpper Push x Pull
WTotal Lower Body
TUpper Push x Pull
FTotal Body Strength
SConditioning x Core
SRest

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a new plan every week

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GET COACHED THROUGH IT ALL

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a plan you can count on

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TRACK YOUR PROGRESS
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