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GETFITANDGETINFORMATIONWITHDR.ROBINB

Get 5+ Strength & Conditioning workouts every week from expert Coach Robin

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Coach Robin

Formation

Torch fat and tone up with HIIT Circuit Strength

If you love HIIT classes or high-energy workouts that strengthen and tone all-in-one, Team Formation is for you. Coach Robin's combo circuits are always exciting, energizing, and sure to drive results.

Skill Level

Intermediate

Avg. Length

30 minutes

Suggested Equipment

Dumbbells • Resistance Bands

Workout Split

MHIIT x Full Body Strength x Core
THIIT x Upper Body Strength x Core
WHIIT x Glute Strength x Core
THIIT x Full Body Strength x Core
FHIIT x Upper Body Strength x Core
SHIIT x Lower Body Strength x Core
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a new plan every week

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GET COACHED THROUGH IT ALL

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a plan you can count on

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