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SCULPTYOURBODYWITHAPLAN:PILATES&STRENGTH

Get a weekly plan of Pilates and Dumbbell workouts from Coach Maia Henry using her 3-2-1 method

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Coach Maia

Define

Build a toned, lean body with Pilates & Strength Training

It's time to define the strongest version of you with certified Pilates coach Maia Henry and her 3-2-1 training split, which includes three days of strength, two days of pilates and a day of conditioning, with additional core work daily.

Skill Level

Intermediate

Avg. Length

30 - 45 minutes

Suggested Equipment

Dumbbells

Workout Split

MFull Body Pilates x Strength
TGlute Pilates x Strength
WTriceps x Chest Pilates
TFull Body Pilates
FArms x Abs
SLower Body Pilates
SRest

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a new plan every week

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GET COACHED THROUGH IT ALL

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a plan you can count on

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TRACK YOUR PROGRESS
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