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SCULPTYOURBODYWITHAPLAN:PILATES&STRENGTH

Get a weekly plan of Pilates and Dumbbell workouts from Coach Maia Henry using her 3-2-1 method

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Define

by Coach Maia

Build a toned, lean body with Pilates x Strength

It's time to define the strongest version of you with certified Pilates coach Maia Henry and her 3-2-1 training split, which includes three days of strength, two days of pilates and a day of conditioning, with additional core work daily.

Skill Level

Intermediate

Avg. Length

35 - 45 minutes

Suggested Equipment

Dumbbells

Workout Split

MFull Body Pilates x Strength
TUpper Pilates
WLower Pilates x Strength
TCore Focused Pilates x Strength
FUpper Strength
SLower Pilates x Strength
SRest

anewplaneveryweek

a new plan every week

GETCOACHEDTHROUGHITALL

GET COACHED THROUGH IT ALL

aplanyoucancounton

a plan you can count on

TRACKYOURPROGRESS

TRACK YOUR PROGRESS
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