Ladder LogoTeam Define
4.9 Stars (40k+ reviews)
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SCULPT YOUR BODY WITH STRENGTH X PILATES

Get strong and build lean muscle with Coach Maia's unique blend of Pilates x Strength workouts.

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BUILD STRENGTH & GAIN CONFIDENCE, WITHOUT PLANNING WORKOUTS.

NEW WORKOUTS EVERY WEEK icon

NEW WORKOUTS EVERY WEEK

5+ new workouts designed and delivered to you every Sunday.

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RESULTS IN LESS TIME

Make the most of your workouts and spend no time planning.

ALWAYS WITH YOU icon

ALWAYS WITH YOU

Stay consistent with challenging workouts that can be done from anywhere.

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REAL COACHING

Have confidence in your workouts and form, get answers to all your questions.

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TRAIN WITH
Coach Maia

Strength x Pilates

It's time to define the hottest, happiest, strongest version of you, with Coach Maia's unique blend of Strength x Pilates workouts. Every week, certified pilates coach Maia Henry will program brand new workouts for you, to keep you motivated, excited and more consistent with your workout routine! It's time to transform your body, your mind and your confidence with Team Define, found only on Ladder.

WORKOUT OVERVIEW

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Intermediate
clock35-45 Min

SUGGESTED EQUIPMENT

Dumbbells

EXCLUSIVELY ON LADDER

EXPERIENCE AN APP
BUILT FOR STRENGTH

In-ear coaching, video demonstrations and precise pacing built-in.

PERSONAL TRAINING ON YOUR TERMS

PERSONAL TRAINING 
 ON YOUR TERMS

REAL COACHING BY AN EXPERT

REAL COACHING 
 BY AN EXPERT

A PLAN YOU CAN COUNT ON

A PLAN YOU 
 CAN COUNT ON
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