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SCULPTYOURBODYWITHAPLAN:PILATES&STRENGTH
Get a weekly plan of Pilates and Dumbbell workouts from Coach Maia Henry using her 3-2-1 method
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HOW LADDER WORKS
Coach Maia
Define
Build a toned, lean body with Pilates & Strength Training
It's time to define the strongest version of you with certified Pilates coach Maia Henry and her 3-2-1 training split, which includes three days of strength, two days of pilates and a day of conditioning, with additional core work daily.
Skill Level
Intermediate
Avg. Length
30 - 45 minutes
Suggested Equipment
Dumbbells
Workout Split
MFull Body Strength x Pilates
TLower Body Pilates x Strength - Quads & Hamstrings
WUpper Body Pilates x Strength - Chest, Biceps
TFull Body Strength - Combo Moves
FPilates Arms x Abs
SGlute Pilates x Strength
SMobility x Core Flow
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