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Get 5+ workouts designed by Coach Lauren Kanski every week to build strength and lean muscle

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Coach Lauren

Body & Bell

Build strength and burn fat with full-body Kettlebell workouts

If you're looking to spice up your routine and learn new skills, or you just want a strength program that requires minimal equipment, Team Body and Bell is for you. It doesn't matter if you're new to kettlebells or an seasoned pro, Coach Lauren will be right beside you with her expert guidance.

Skill Level

Intermediate

Avg. Length

45-60 minutes

Suggested Equipment

Kettlebells • Dumbbells

Workout Split

MUpper Push x Lower Pull
TUpper Press x Lower Push
WConditioning EMOMs
TUpper Push x Lower Pull
FUpper Press x Lower Push
SConditioning EMOMs
SRest

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a new plan every week

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GET COACHED THROUGH IT ALL

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a plan you can count on

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TRACK YOUR PROGRESS
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