Team Ascend
BUILD YOUR DREAM PHYSIQUE
Certified strength, nutrition and female transformation Coach Aria Vince will help you sculpt and tone your body in all the right places.
BUILD STRENGTH & GAIN CONFIDENCE, WITHOUT PLANNING WORKOUTS.
NEW WORKOUTS EVERY WEEK
5+ new workouts designed and delivered to you every Sunday.
RESULTS IN LESS TIME
Make the most of your workouts and spend no time planning.
ALWAYS WITH YOU
Stay consistent with challenging workouts that can be done from anywhere.
REAL COACHING
Have confidence in your workouts and form, get answers to all your questions.
TRAIN WITH
COACH ARIA
Lower Body Strength x Cardio
Who said bodybuilding can't be feminine? This program utilizes a 3-2-1 bodybuilding split, with three days of lower body, two days of upper body and one core and mobility day to help you build your hourglass.
Women looking to build an hourglass physique will love Team Ascend. Coach Aria utilizes gym equipment like barbells, dumbbells and traditional strength machines to dial in muscle growth, with a specific focus on glutes, shoulders and back.
WORKOUT OVERVIEW
45-60 MinsSUGGESTED EQUIPMENT
EXCLUSIVELY ON LADDER
EXPERIENCE AN APP
BUILT FOR STRENGTH
In-ear coaching, video demonstrations and precise pacing built-in.
PERSONAL TRAINING ON YOUR TERMS
REAL COACHING BY AN EXPERT
A PLAN YOU CAN COUNT ON
