Ascend70k+ reviews
BUILDYOURDREAMPHYSIQUE
Get 5+ traditional Bodybuilding workouts from Coach Arian Vince to sculpt your curves into an hourglass
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HOW LADDER WORKS
Ascend
by Coach Aria
Sculpt your curves into an hourglass physique with traditional Bodybuilding
Women looking to build an hourglass physique will love Team Ascend. Coach Aria utilizes gym equipment like barbells, dumbbells and traditional strength machines to dial in muscle growth, with a specific focus on glutes, shoulders and back.
Skill Level
Intermediate/Advanced
Avg. Length
60 minutes
Suggested Equipment
Dumbbells • Barbells • Machines
Workout Split
MGlutes x Quads
TUpper Push × Cardio
WUpper Pull × Core
TGlutes x Hamstrings
FActive Recovery x Core
STotal Upper Body
SRest
anewplaneveryweek
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