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BUILDYOURDREAMPHYSIQUE

Get 5+ traditional Bodybuilding workouts from Coach Arian Vince to sculpt your curves into an hourglass

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Coach Aria

Ascend

Sculpt your curves into an hourglass physique with traditional Bodybuilding

Women looking to build an hourglass physique will love Team Ascend. Coach Aria utilizes gym equipment like barbells, dumbbells and traditional strength machines to dial in muscle growth, with a specific focus on glutes, shoulders and back.

Skill Level

Intermediate/Advanced

Avg. Length

45 - 60 minutes

Suggested Equipment

Dumbbells • Barbells • Machines

Workout Split

MGlutes & Hamstrings
TUpper Body Pull & Cardio
WUpper Body Push & Core
TGlutes & Quads
FCore + Cardio + Mobility
SPosterior Chain
SRest

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a new plan every week

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GET COACHED THROUGH IT ALL

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a plan you can count on

TRACKYOURPROGRESS

TRACK YOUR PROGRESS
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