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TRANSFORMYOURBODY&SCULPTYOURCORE

Transform your body and mind through Coach Sasha Hanway's signature fusion of Yoga and dynamic dumbbell training—where strength meets serenity.

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Coach Sasha

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Tone your mind and body with a blend of Yoga & Strength

If you are looking for strength training paired with Vinyasa style power flows, Coach Sasha's unique programming offers both, in under 45 minutes a day, using just a pair of dumbbells and a yoga block.

Skill Level

Intermediate

Avg. Length

45 minutes

Suggested Equipment

Dumbbells

Workout Split

MFull Body Strength x Yoga x Deep Core
TBack x Shoulders
WGlute x Quad Hypertrophy
TDeep Core x Pilates x Yoga Skills
FFull Body Strength x Cardio
SYoga
SRest

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GET COACHED THROUGH IT ALL

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a plan you can count on

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TRACK YOUR PROGRESS
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