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TONEYOURBODYWITHYOGA&STRENGTHTRAINING

Transform your body and mind through Coach Sasha Hanway's signature fusion of Yoga and dynamic dumbbell training—where strength meets serenity.

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Coach Sasha

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Tone your mind and body with a blend of Yoga & Strength

If you are looking for Power Vinyasa flows and strength training, Coach Sasha offers a combination of both in under 45 minutes a day, using just a pair of dumbbells and a yoga block.

Skill Level

Intermediate

Avg. Length

45 minutes

Suggested Equipment

Dumbbells

Workout Split

MFull Body Strength - Yoga x Core
TUpper Body x Cardio Burst
WLower Body Strength x Endurance
TPilates Mat Flow x Yoga Skills
FFull Body x Low Impact Cardio
SVinyasa Yoga
SGentle Stretch + Meditation

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a new plan every week

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GET COACHED THROUGH IT ALL

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a plan you can count on

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TRACK YOUR PROGRESS
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