How much does it cost to get closer to your goals?

There are various solutions to support your health and wellness goals with coach. Ladder has a unique approach to digital coaching with makes all of the benefits of coaching more accessible than ever before.

  • Feature
  • Personalized Exercise Programs
  • Convenience / Flexibility
  • Accountability
  • Access to Coach
  • Price
  • “Canned” Workout Generator
  • Personalized Exercise ProgramsNever
  • Convenience / FlexibilityMedium
  • AccountabilityLow
  • Access to CoachNever
  • Price$20/month
  • Personalized Exercise ProgramsAlways
  • Convenience / FlexibilityHigh
  • AccountabilityHigh
  • Access to CoachAlways
  • Price$50/month
  • 1:1 Training
    (at Gym)
  • Personalized Exercise ProgramsSometimes
  • Convenience / FlexibilityLow
  • AccountabilityMedium
  • Access to CoachSometimes
  • Price$400/month
  • 1:1 Training
    (at Home)
  • Personalized Exercise ProgramsSometimes
  • Convenience / FlexibilityMedium
  • AccountabilityMedium
  • Access to CoachSometimes
  • Price$500/month

Questions & Answers

Is online health and wellness coaching effective?

It may be somewhat new, but according to numerous scientific studies, online wellness coaching can be as effective as traditional in-person coaching.

What does “unlimited engagement” mean?

With Ladder you never have to wait to ask a question, give feedback, ask for program changes or just talk to share your journey with a supportive partner! Your subscription allows you to send messages to your coach, whenever you want. We have seen our message response time decrease exponentially, already, and we’re getting much closer to being iMessage v. Email! You can expect your coach to communicate with you, multiple times per day.

How do we match clients with coaches?

Our matchmaking criteria takes into account the want and needs of a client. We aggregate the information we receive in the initial cognitive behavioral therapy geared questionnaire to identify the surpluses and/or deficits of the user relative to the 4 pillars of a healthy lifestyle (fitness, nutrition, sleep and stress management); we use that information, along with location, to provide the best match possible.

What if I don’t like my coach?

In the event that user does not feel like the coach we have selected is a good fit. We are more than happy to re-match and find a coach that is more to your liking.

Who are Ladder coaches?

Ladder coaches are exactly like traditional in-person trainers… in fact, they are. All of our coaches our certified, full-time personal trainers with a tremendous amount of relevant experience working with people just like you. But operating in a digital ecosystem, we remove the logistical in-efficiencies that hamstring the incumbent, in-person, model; ensuring the best match possible… not just the best match for who is available when you are.

Is Ladder private and secure?

Every aspect of Ladder is designed to be anonymous and to provide the most secure and confidential service to our users.

Can I just try it?

You can opt into a free 1 week trial at checkout. Give it a shot!

Why does it cost < $12/week?

One of the most common reasons people don’t utilize traditional personal training is due to the high cost and daunting barriers to entry. Not only does the average personal training client, pay close to $350/month, but the out of pocket expense to buy “packages” of training sessions can be closer to $1,000 at one time. Ladder changes that by charging < $12/week (billed monthly) for unlimited engagement and completely personalized custom programs with a certified personal trainer.

You can end your subscription at any time, and you don’t need to worry about expensive per session prices - just one monthly payment for unlimited access that you use when you need it, on your own schedule.

What if I don’t know how to do the exercises?

Each movement that our coaches prescribe comes with a video tutorial. Additionally, if you ask your coach they will be able to provide additional insight into the movements. possible progressions or potentially alternate exercises.

Will I meet my coach in person?

As of now, the platform does not enable “in-person” engagements, that said a number of our digital relationships have led to “in-person” training sessions, off platform and that makes us happy :)

What if I don’t have a gym membership?

The program that your coach builds for you will take into account what you do and do not have access to, relative to equipment.

How do I cancel?

You can cancel at any time, from the app.